You function through daily life, get things done, plan, react, and keep going. But when do you truly take time to feel how you are doing? That is exactly where Reconnect with yourself comes in: a workshop in Munich that gives you space to step out of autopilot, breathe consciously, and reconnect with yourself. This afternoon is for people longing for more inner calm, emotional clarity, and renewed energy. Not in the sense of even more input, even more optimization, or even more functioning. But as a conscious pause. As a space for regulation, embodiment, and reconnection.
When everyday life gets loud, spaces for real regulation are needed
Many people notice only late how much their nervous system remains under constant tension. They function, stay present, take responsibility, and remain stable on the outside. At the same time, inwardly there is often a feeling of tightness, exhaustion, or distance from their own emotions. It is about creating a protected space in which you are allowed to slow down. In which you can notice what is truly alive within you right now. And in which your body no longer just has to go along, but is brought back in.
What awaits you at Reconnect with yourself
In this workshop, Angelika and Alex combine different elements that can support you in arriving more deeply within yourself again. Breathwork, somatic bodywork for nervous system regulation, space for feeling and processing emotions, coaching impulses and reflection, as well as exchange in a small group, support your very personal process. This combination makes the workshop especially valuable. Because real change often happens not only through conversations or thoughts, but when the body is included as well. When breath, perception, presence, and inner processes come together. When you are allowed not only to analyze, but also to feel.
Breathwork and somatic bodywork: why both together can be so powerful
Breathwork is often sought out today because many people intuitively sense that breathing is a direct doorway into inner experience. It can help take out speed, notice tension more consciously, and make inner processes tangible in the first place. Somatic bodywork complements this path in an important way. It brings you out of the mind and back into the body. Especially when emotions have been suppressed, glossed over, or simply pushed aside for a long time, body-oriented processes often create access that goes deeper than purely cognitive reflection. That is why this workshop is not just a break from everyday life. It is an invitation to feel yourself again, perceive inner states more consciously, and give your system a different experiential space.
Who this workshop in Munich is especially suitable for
Reconnect with yourself can be especially suitable for you if you feel that you are constantly in functioning mode. If you want more calm in your body. If you would like to reconnect with your feelings. Or if you notice that in everyday life you often give yourself too little space. Even if you already have experience with inner work, coaching, energy work, or body-oriented processes, this afternoon can be a valuable deepening. At the same time, you do not have to be perfectly prepared. What matters most is the willingness to look honestly at yourself and to gift yourself a conscious space for regulation and self-connection.
What you can take away from this afternoon
It is about being able to take away real calm in the body, more clarity and energy, access to your feelings, and connection with yourself. Exactly what many people need most: a tangible inner coming home. A moment in which the nervous system no longer has to keep performing. A space in which you do not have to explain yourself, but are allowed to experience yourself.
Workshop in Munich: information at a glance
The workshop Reconnect with yourself takes place on May 3, 2026 from 2:30 pm to 5:30 pm at Somos Sendling, Munich. It is led by Angelika & Alex. The investment is 49 euros, and spots are limited. Registration and questions via info@lunareti.com or via WhatsApp.
Frequently asked questions about the event on May 3, 2026 in Munich:
What can I expect from the “Reconnect with yourself” workshop in Munich?
The workshop combines breathwork, somatic bodywork, coaching impulses, reflection, and exchange in a small group. The goal is to give you a protected space to step out of everyday mode, regulate your nervous system, and feel more connection with yourself again.
Is the breathwork workshop in Munich also suitable for beginners?
Yes, the workshop is also suitable for people who have no previous experience with breathwork or somatic bodywork. You do not need any prior knowledge. What matters most is the willingness to consciously take time for yourself and engage with the process.
When and where does “Reconnect with yourself” take place?
The workshop takes place on May 3, 2026 from 2:30 pm to 5:30 pm at Somos Sendling in Munich. Participation costs 49 euros. Since spots are limited, early registration is recommended.
