Letting Go as the Key to Transformation
Innerdance is a powerful journey into the subconscious, an energetic movement of the body and mind. But before the journey begins, there is one essential prerequisite: Lying relaxed on the floor.
I remember exactly how difficult it was for me at first to just lie there. I wanted to “do something,” control, direct the process. But only when I fully surrendered to the moment did my body begin to move on its own.
Why Lying Down Deepens Innerdance
🌊 Maximum Relaxation – The body & mind are not occupied with holding or controlling.
💫 Deeper Surrender – You can fully trust the process.
🎶 Better Resonance with the Music – The body perceives sounds more intensely when at rest.
From Stillness to Movement – The Natural Unfolding
At first, there is only silence. Then the music begins, the first sounds touch you. And suddenly it happens: your body starts swaying, your arms move – all on their own. It feels as if something deep inside you is awakening. And even if nothing moves visibly, there is always movement. 🙂
✨ Conclusion: Innerdance begins in stillness – because true transformation starts with surrender.
FAQ: Frequently Asked Questions – Lying Down in Innerdance
Why does Innerdance start lying down?
Lying down invites deep relaxation and surrender. Your body doesn’t need to do anything – which opens the space for intuitive movement or inner processes to arise naturally, without control or effort.
What if I can’t relax easily while lying down?
That’s perfectly okay – especially in the beginning. Focus on your breath or the sounds around you. There’s no right or wrong way. Just being present is enough. Trust the process.
Do I have to move at all?
No. Some people stay completely still and still have powerful experiences. Movement may come, or it may not. Innerdance meets you where you are.
