Rituales bajo la Luna
Explore Innerdance, a transformative journey through intuitive movement and music, designed to release emotions, reduce stress, and connect with your inner well-being. Discover how this practice guides you towards self-discovery, energetic balance, and creative expression.
This short video captures the essence of sound and frequency work: a quiet spot in nature, people on mats with eyes closed and steady breath. Sounds build arcs of tension and release them; frequencies guide the body into subtle micro-movements, impulses to stretch, and moments of letting go. The focus is not on performance but
Innerdance & Yin Yoga: Why this order is so powerful Many people intuitively feel that slowing down is the key to truly going deep. That is exactly what the combination of Yin Yoga as an attunement and the subsequent Innerdance session aims for. Yin prepares the body and nervous system — Innerdance then opens the
Dive into a transformative experience where music and movement intertwine to awaken your inner dance. Through guided sessions, we invite you to embark on a journey of self-discovery, releasing tension and allowing your body to express its innate wisdom. Discover how Innerdance helps you connect with your essence, unlocking the creativity and well-being that reside
There are moments when something calls us.A soft, barely tangible longing – for silence, clarity, connection.Innerdance answers that call. Whether online or in person – Innerdance is a space of experience where you can meet yourself. Unfiltered. Authentic. Deep.A journey inward that brings you back to your body, your heart, and your inner truth. What
On Saturday, June 14, 2025, Angi and Paola invite you to a unique full-day workshop at La Cuevita 26, Santa Brígida. Surrounded by nature, you’ll experience a powerful combination of Innerdance, Nature Therapy, and Sensory Art that supports you in reconnecting with yourself on a deep level, regenerating your energy, and expressing your inner world
Why Energy Healing Can Change Your Life Do you feel stuck in certain areas of your life? Maybe the same problems keep appearing in your relationships, career, or personal growth. Often, energetic blockages unconsciously prevent us from reaching our full potential. Energy healing helps release these blockages, harmonize energy flow in the body, and restore
Energy work uses various techniques to dissolve blockages, activate healing processes, and expand consciousness. One of the most powerful methods is the trance state, which allows for deep transformations. In this article, you will learn what trance in energy work is, how you can consciously use it, and what benefits it offers. I will also
Benefits of Conscious Movement in Innerdance Sessions Conscious movement, a cornerstone of Innerdance, offers a wide range of benefits for your overall well-being. By paying mindful attention to the sensations and emotions that arise during movement, you can release stored physical and emotional tension. Conscious movement invites you to connect with your body in a
Discover deep awareness and inner peace Embark on a unique journey within at the Innerdance & Mindfulness Retreat in Santa Brígida, Gran Canaria. This special event combines mindful bodywork with deep consciousness processes – supported by music, meditation, and a healthy snack in a relaxed atmosphere. What is Innerdance? Innerdance uses specially selected music and
Innerdance for Energy Balance and Inner Harmony In the ongoing pursuit of well-being, energy balance emerges as a fundamental pillar. Innerdance, with its holistic approach, offers a powerful tool to harmonize your energy centers. Through intuitive movement and carefully selected music, innerdance invites you to release blockages and tensions, allowing energy to flow freely through