Innerdance and Its Origins
Innerdance is more than just a technique; it is a profound, transformative experience that gently yet powerfully touches your body, mind, and soul. Through the intentional use of carefully curated music and specific sound frequencies, you are guided into an expanded, dream-like state of consciousness where deep healing and self-discovery can occur. Innerdance invites you to consciously enter the space of your innermost perception – a journey on which you may encounter and rediscover yourself.
The goal is to (re)activate your life energy (also known as Kundalini), connect with yourself, and experience holistic healing. All you need to do is lie down comfortably, surrender to the music, and fully open yourself to the process. The motto is: “Everything is allowed, nothing is required.” In an Innerdance session, the emphasis is on not needing to actively do anything, but rather trusting in the flow of your inner experience.
The roots of Innerdance lie with Pi Villaraza, who developed this powerful practice in the Philippines. Today, Innerdance has reached people around the world who are seeking emotional healing, personal growth, and spiritual development. At the core is often the awakening and activation of life energy (Kundalini).
What to Expect in an Innerdance Session
Our Innerdance sessions in Gran Canaria are a unique invitation to dive deep into your personal healing and transformation – without the need to actively contribute anything. The island’s powerful nature provides the perfect setting to calm your body and mind and make new experiences in deep connection with yourself. Many of our sessions are deliberately held outdoors, as nature is our greatest teacher. It shows us that everything has its own rhythm, is interconnected, and that even the smallest part belongs to something greater and meaningful.
If you’re not currently on the island, you still have the wonderful opportunity to join an Innerdance session online. The advantage here is that you can remain in your familiar, comfortable environment. The energy flows from me to you just as powerfully and tangibly as in in-person sessions, even from a distance.
You have the option to book both individual and group sessions, either in person or online. Each format has its own unique charm and particular benefits that can be effective depending on your situation and personal needs. There is no right or wrong here – just follow your intuition and decide what suits you and your life circumstances best right now.
What Innerdance can serve – a journey within:
- Deep relaxation and stress relief – regulate the nervous system and find inner peace
- Releasing physical and emotional blockages – creating space for healing
- Strengthening mental health – transforming fears, inner restlessness, and overwhelm
- Emotional processing – recognizing and integrating suppressed emotions
- Accessing the subconscious – gaining deeper insight and clarity about personal issues
- Activating self-healing abilities – boosting the immune system and stimulating energy flow
- Spiritual growth and self-development – fostering inner growth and connecting with your essence
- Enhanced body awareness through music and energy work – a new experience of time, space, and being
- Expanded consciousness – letting go of old patterns and gaining new perspectives
- Whether it’s family challenges, inner conflicts, job stress, or existential questions – Innerdance supports you in seeing your own path more clearly
Preparation and Integration
To prepare optimally for an Innerdance session, it’s recommended to eat only light meals about 4 hours before, stay well hydrated, and wear comfortable clothing. Allow yourself time to relax beforehand and create a pleasant atmosphere where you feel completely safe and at ease.
After the session, it’s important to allow time for integration. Make sure you have space to process your experience. Reflect on your impressions, maybe write them down, and give yourself enough time for self-care and mindful rest. This integration period supports sustainable and deep changes in your life.
My personal journey with Innerdance and how I integrated it into my life
My encounter with Innerdance was an unexpected gift that came into my life at just the right moment. What began as a curious visit to a simple dance class quickly turned into one of the deepest and most beautiful experiences of my life. Even after the first session, I felt lighter, clearer, and transformed in a surprisingly profound way. Suddenly, I had access to a level of my being that had previously remained hidden.
This first experience opened my heart, and since then Innerdance has become a valuable and constant part of my life. It not only provides continuous healing and growth, but also allows me to lovingly and mindfully accompany others on their own journey.
💫 Ready to connect with your soul?
Sign up now for your Innerdance session and open the door to your personal journey of transformation. Take the first step – I look forward to accompanying you on your path!
🔸 Innerdance Session (Group) – Duration: 2 hours
In a safe space and together with others, immerse yourself in the transformative power of Innerdance. Accompanied by intuitive music, energetic guidance, and a mindful atmosphere, a space opens up for deep release, self-discovery, and inner healing. Each session is unique – carried by group energy and your inner rhythm.
Languages: German – English – Spanish (not much speaking involved)
Location: Santa Brígida (Gran Canaria, Las Palmas)
Energy exchange: 50 Euros
🔸 Online Innerdance Session (individual) – Duration: 1.5 hours
In a personal online session, I will guide you individually through your Innerdance process – at your pace, in your own space. Through a music journey tailored to you and energetic guidance, you can dive deep, release blockages, and connect with your inner wisdom – all from the comfort of your home.
Languages: German – English – Spanish (not much speaking involved)
Location: Online (Zoom)
Booking: BOOK HERE – If you can’t find a suitable time slot, feel free to contact me via email or WhatsApp.
Energy exchange: 40 Euros
Frequently Asked Questions (FAQ) about Innerdance
What happens during an Innerdance session?
Just come with an open heart and no expectations. We warmly welcome you, explain everything on-site, answer your questions, and then the journey begins – lying down. Anything can happen: unusual movements, visions, even falling asleep. Let yourself be carried by the loud music, which brings your brain into altered states of consciousness using special frequencies.
What should I bring to an Innerdance session?
If you have a mat (yoga mat, etc.), it’s great if you bring it. If not, we’ll provide one – along with blankets, cushions, etc.
Be sure to bring warm clothing (especially thick socks), in case you get cold during the session.
What should I consider before a session?
Please avoid alcohol and other substances for 24 hours before the session. Also, eat only light food a few hours before (around 4h – like fruits, vegetables, nuts…). Feel free to bring a water bottle for afterwards.
How does Innerdance affect my health?
At best, positively. Innerdance is intended to serve and support you on physical, emotional, and mental levels. However, it does not replace medical advice. If you suffer from any serious health condition, please make sure to inform us beforehand.
Client Testimonials and Reviews
If you’d like to know what our clients think about our channeling services, feel free to check our reviews on Google.
Or watch some comments in this video.