From Lunareti, an energy and spiritual wellness space, I carefully read the article titled “Mindfulness: A Path Towards Integral Wellbeing and Inner Peace”. I would like to offer a complementary perspective from the field of energy work. While mindfulness is presented as an accessible, science-based tool, it also deeply connects with ancient wisdom around consciousness, presence, and inner healing.

Mindfulness and Conscious Energy: A Reflection from Lunareti

Appreciation and Strengths of the Article

First, I want to highlight the article’s clarity in explaining what mindfulness truly is, demystifying it without losing depth. I found it especially important that it emphasizes mindfulness is not about emptying the mind, but about observing without judgment—something essential in both mindfulness and many energy practices such as Reiki, chakra work, or guided meditation.

I also value the educational approach: introducing mindfulness to children, families, and adults is a powerful tool for emotional and mental health prevention. This should be a daily practice, especially in urban settings like Las Palmas.

A Contribution from the Perspective of Energy Work

As an energy therapist, I have observed that mindfulness acts as a bridge between Western science and ancient Eastern energy practices. When someone learns to be present, their energy field stabilizes, their vibration harmonizes, and they enter a state of coherence with body, mind, and soul.

Moreover, mindfulness lays the foundation for deeper energetic work, such as connecting with energy centers, intuition, or even energy channelling. When we are present, we become more receptive, more aligned, and more sensitive to both inner and outer wisdom.

What Could Be Complemented

Although the article cites scientific studies supporting mindfulness (like MBSR), I believe it would also be enriching to include how mindful awareness influences energetic perception, aura expansion, and deep emotional release. For those of us in this field, mindfulness is not just a mental technique: it opens doors.

Invitation from Lunareti

At Lunareti, we work through energy, intuition, and presence. We see mindfulness as a foundational tool in many of our sessions and workshops. That’s why we celebrate this type of content and invite readers to go beyond the technique—to recognize that being aware of the present moment is also an act of energetic healing.

At Lunareti, we deeply value the work of Espacio Educate, a project committed to social education and the holistic well-being of children, youth, and families in Las Palmas. Their human, close, and professional approach provides essential tools like mindfulness to strengthen emotional health and build more conscious, empathetic communities. It is truly inspiring to see how initiatives like theirs integrate mindfulness in educational settings, making it a real path to personal and collective transformation.